There’s a reason elite boxers jump rope to get into top physical shape. To get started, try to jog for 20-30 minutes three to four times a week. Harvard Health estimates that a 155-pound person burns nearly 298 calories per 30 minutes of jogging and 372 calories per 30 minutes of running. Studies have shown that jogging (4-6 mph) and running (faster than 6 mph) can help burn belly fat and lower your risk of developing chronic conditions. To get started, try to walk for at least 30 minutes three to four times a week. And Harvard Health estimates that a 155-pound person burns around 167 calories per 30 minutes of walking at a moderate pace. It’s a great way for beginners to start exercising because it’s low impact, which means it’s easy on your joints.
0 Comments
Leave a Reply. |